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Mental Health Awareness Month: Talking to your kids about mental wellness

Mental Health Awareness Month image with green ribbon and hands

In today’s world, kids face unique pressures that previous generations never encountered, from nonstop screen time and social media to the complexities of growing independence. But with intentional communication, support, and guidance, families can create a safe space for teens to navigate these challenges and grow into emotionally healthy adults.

Why it matters
Mental health is just as vital as physical health. Talking about emotions helps:

  • Reduce stigma
  • Normalize ups and downs
  • Strengthen family bonds
  • Build resilience

How to start the conversation
Keep it simple and consistent. Even small check-ins show you care:

  • “How are you feeling today, really?”
  • “Anything on your mind?”
  • “What’s been stressing you out?”

Helpful tools

  • ParenTeen Connect: Videos and prompts for talking about screen time, independence, and emotions.
  • Let Grow: Encourages kids to build confidence by doing real-life tasks (laundry, cooking, errands).

You don’t need all the right words. What matters most is that your child feels heard, supported, and loved. Mental health is a journey — one you can walk together as a family.

This Mental Health Awareness Month, take a moment to check in with your child. Use tools like ParenTeen Connect and Let Grow to spark conversations, empower growth, and nurture a home environment where mental wellness is a priority.

SBLSD Events:

🎬 Screenagers documentary viewing
May 5-19, SBLSD families can stream the documentary “Screenagers: Growing Up in the Digital Age” for free. 
Register for online viewing.

🧠 Behavior Bridges Workshop: Preventing Challenging Behaviors
When: Wed, May 28 | Time: 5:30-7 pm
Where: Victor Falls Elementary | Childcare provided (ages 5+)
Register online.